Pilates

Benefits of regularly Pilates

Decrease chance of sporting injuries
Improving your flexibility
Increase the quality of sleep
Improve your concentration
Improve core stability

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Pilates can help to improve your health without putting too much pressure on your body. The connection between the mind and body is crucial to Pilates. Pilates trains the mind to maintain a constant level of awareness of the way the body moves. This results in an improved control of your body, greater flexibility and better muscle elasticity.

“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability”
Joseph Pilates

What is the difference between Studio Chiropratica Benessere Pilates and other gyms or Pilate Studios?

  • Other Gyms

    Is this a personalized program?

    Your Program Evaluated by a Chiropractor:
    Mirror Image ™ Pilates:
    Group Lesson Size:
    More than 8 people in a group
    Pilates Instructor Training:
    Your Program Evaluated by a Chiropractor
    Mirror Image ™ Pilates
    Group Lesson Size
    Pilates Instructor Training
  • Other Studios

    Big Classes with no class individualization

    Your Program Evaluated by a Chiropractor:
    Mirror Image ™ Pilates:
    Group Lesson Size:
    More than 8 people in a group
    Pilates Instructor Training:
    Pilates Instructor Might have more than 3 years experience

Pilates can help improve your health by:

1. Improving posture and core strength

Pilates can be used as an adjunctive exercise program to improve flexibility, enhance control-mobility of trunk and pelvic segments.

2. Feel more relaxed

Pilates release endorphins (brain chemicals known as neurotransmitters, which transmit electrical signals within the nervous system). Endorphins are linked with an increased sense of euphoria and well-being. So by practicing Pilates you will feel more relaxed and positive.

Studies show: Pilates can help improve health and fitness.

Reference from
Asian J Sports Med.
2011 Mar; 2(1): 16–22.

“4 weeks of training as follows: Enhances lumbo-pelvic stability and improves flexibility of lower back and legs”