TRX™

Benefits of regularly TRX™

The core is challenged in every exercise
TRX™ helps prevent injuries
Reduced time exercising
Suitable for all levels

1ST VISIT PACK

No a part of the body is an island unto itself. try and pick up a pen off the ground using just your hand. It’s not possible. Even simple movements simultaneously engage the legs, core, shoulders, arms, and neck. The body is an interconnected chain of muscles. each movement we perform is a whole-body movement. That’s why TRX™ training uses tools and movements that challenge the whole body in every plane of motion.

What is the difference between Studio Chiropratica Benessere TRX™ and other gyms?

  • Other Gyms

    Is this a personalized program?

    Your Program Evaluated by a Chiropractor:
    Mirror Image™ TRX™:
    Group Lesson Size:
    More than 5 people in a group
    TRX™ Instructor Training:
    Your Program Evaluated by a Chiropractor
    Mirror Image™ TRX™
    Group Lesson Size
    TRX™ Instructor Training
  • Other Studios

    Big Classes with no class individualization

    Your Program Evaluated by a Chiropractor:
    Mirror Image™ TRX™:
    Group Lesson Size:
    More than 5 people in a group
    TRX™ Instructor Training:
    TRX™/Fitness Instructor Might have more than 3 years experience

TRX™ can help improve your health by:

1. Improving posture and core strength

TRX™ workouts are for all goals whether its weight loss, muscle building or general fitness.

2. Recover from injuries quickly

TRX™ classes are excellent for people recovering from injuries, as they are low impact exercises.

Studies show: TRX™ can help improve health and fitness.

Reference from
J Strength Cond Res.
2014 Jan;28(1):105-16.

As TRX™ exercises are multi-planar exercises, “when it came to the core muscles, the TRX™ outperformed all other exercises,”