Life Coaching

Results of Coaching:

Gained understanding of how to reduce stress and anxiety
Improved ability to identify and control stress triggers
Gain awareness of how to better manage thoughts and energy
Improvement of personal and work time management
Focus on goal setting and goal achievement
Clarity of how to follow and fulfill your dreams

1ST VISIT PACK

“Coaching is unlocking a person’s potential to maximize their own performance. It’s helping them to learn rather than teaching them.”
Timothy Gallwey

What is coaching and why we need it:
Coaching is a confidential and trust-based relationship with a client, who wants:
• To find direction in life
• To understand himself better and find blind spots
• To improve leadership skills
• To enhance his performance and accomplish set goals
• To boost overall well being
• Has an issue and wants to prevent it from becoming a full-blown problem

Studies show that 80% of people who receive coaching report increased self-confidence, and over 70% benefit from improved work performance, relationships, and more effective communication skills. (source: ICF 2009).

What is the difference between Therapy and Coaching?

  • Therapy

    “What’s the problem?”

    Client oriented:
    Past oriented
    Type of area focused on:
    For people dealing with a psychological issue
    Way to looking at the problem:
    Explores the root of problems
    Focus:
    The focus is on removing psychological and emotional blockages, resolving problems created in the past.
    Client oriented
    Type of area focused on
    Way to looking at the problem
    Focus
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  • Coaching

    “What’s possible?”

    Client oriented:
    Present/ Future oriented
    Type of area focused on:
    For healthy, well functioning people who want to take action order to move ahead in some areas of life.
    Way to looking at the problem:
    Focuses on solving problems
    Focus:
    The focus is on goal accomplishment, better results, overcoming barriers, learning new skills, implementing effective choices
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Coaching can help by:

1. Define Goals

Working with a coach, a person has an opportunity to define goals in a realistic way. A coach can assist in setting these goals and then an individual can consistently work towards them. This increases the likelihood that the goals will be achieved.

2. Overcome Challenges

Having a coach gives the individual a safe place to go and talk through sensitive issues. They can then gain perspective without feeling pressured, overcome personal challenges, increase life satisfaction and motivation.

Studies show: Coaching can improve..

Reference from
Frontiers in Psychology
2016; 7: 629.

“coaching and group training were effective in reducing procrastination and facilitating goal attainment.”

Health Education Journal
63(2):189-191 · June 2004

“integrating health education within a coaching framework, health coaching is becoming another option for clients, patients and employees who wish to change their health-related behaviours”

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